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Meal plan

Regenerate
ID: DHfHRQg3EvUo3fQ
By guest
Generated on 2025-03-17 05:12:43

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Magic Muffins Recipe
1 serving = 85.0 g
Energy: 137.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 97.0 g
Energy: 283.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 51.0 g
Let's cook it!