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Meal plan


ID: WECzkdTU0-5H8N8
By guest
Generated on 2025-03-17 09:27:35

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Barley Bannock Recipe
1 serving = 61.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mascarpone Frosting
1 serving = 73.0 g
Energy: 279.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 41.0 g

Let's cook it!