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Meal plan


ID: 4ng52E0Z80NFSdo
By guest
Generated on 2025-03-17 14:09:33

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Salmon Noodle Supreme
1 serving = 84.0 g
Energy: 118.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Raspberry Pudding
1 serving = 76.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 28.0 g

Let's cook it!