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Meal plan


ID: oGNN9MSEtLdU76I
By guest
Generated on 2025-03-18 00:57:00

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mixed Berry Milkshake
1 serving = 81.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Tipsy Party Pecans
1 serving = 66.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!