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Meal plan

ID: 5e2D7PXmrzcLk9w

By guest

Generated on 2025-06-16 04:29:57

Total kcalories

101.0% (2022.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 72.0 g

Energy: 252.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Blueberry Cobbler

1 serving = 86.0 g

Energy: 170.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!