Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: r0p6Ixpggq3btXU

By guest

Generated on 2025-06-16 12:07:50

Total kcalories

95.0% (1904.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Magic Scones

1 serving = 68.0 g

Energy: 174.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Banana Pancakes

1 serving = 98.0 g

Energy: 130.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!