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Meal plan


ID: lo273Xkr7e9ixNI
By guest
Generated on 2025-06-16 18:24:51

Total kcalories

88.0% (1758.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Magic Muffins Recipe
1 serving = 57.0 g
Energy: 92.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Chicken Satay Recipe
1 serving = 55.0 g
Energy: 66.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!