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Meal plan


ID: jlcjSYJ5NGDDr3Q
By guest
Generated on 2025-03-19 02:44:58

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Baking Powder Recipe
1 serving = 83.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 83.0 g
Energy: 369.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 68.0 g

Let's cook it!