Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: -__RTKPkCGIhQ30
By guest
Generated on 2025-08-07 22:53:43

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Caramel Cream
1 serving = 74.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 33.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Cottage Berry Crunch
1 serving = 92.0 g
Energy: 144.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!