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Meal plan


ID: o9ynUjx6nLlt8nY
By guest
Generated on 2025-07-13 20:48:15

Total kcalories

99.0% (1989.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Homemade Cinnamon Oatmeal
1 serving = 65.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Lighter Apple Crisp
1 serving = 73.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!