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Meal plan


ID: bT5LvyMwLxU1kmo
By guest
Generated on 2025-04-04 12:12:50

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
English Muffins
1 serving = 100.0 g
Energy: 212.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
French Cream Almondine
1 serving = 80.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!