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Meal plan


ID: e-6EVlcXNbCeJWQ
By guest
Generated on 2025-06-24 23:38:39

Total kcalories

93.0% (1869.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Strawberry Cordial Jam
1 serving = 73.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 16.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Whipping Cream Biscuits
1 serving = 55.0 g
Energy: 189.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!