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Meal plan

ID: WLB38fxLdlxcGVs

By guest

Generated on 2025-08-23 06:22:35

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cheesecake Topping

1 serving = 64.0 g

Energy: 141.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cherry Ripe Slice

1 serving = 88.0 g

Energy: 316.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 50.0 g

Let's cook it!