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Meal plan

ID: NlS8wB3w1TJDdCE

By guest

Generated on 2025-08-23 10:12:21

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Raspberry Gelato

1 serving = 85.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Nests

1 serving = 62.0 g

Energy: 165.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!