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Meal plan

ID: dqCkOcyh8jRfI1I

By guest

Generated on 2025-04-22 12:50:44

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Wooly Sweater

1 serving = 66.0 g

Energy: 245.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Almond milk

1 serving = 57.0 g

Energy: 98.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!