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Meal plan

Regenerate
ID: WCEVcV7t66saIcI
By guest
Generated on 2025-04-22 15:18:58

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Apple Betty Recipe
1 serving = 60.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 70.0 g
Energy: 292.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!