Here is your personalized meal plan!
Meal plan
ID: roJvW9hwOoXkDZA
By guest
Generated on 2025-08-07 22:52:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Basic Granola Recipe
1 serving = 71.0 gEnergy:
296.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
15.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 60.0 gEnergy:
73.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
10.0 g
Let's cook it!