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Meal plan

Regenerate
ID: MP7fbCQTCE6rPtk
By guest
Generated on 2025-08-08 04:27:20

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 95.0 g
Energy: 252.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Authentic Cheesecake Souffle
1 serving = 80.0 g
Energy: 239.0 kcal
Protein: 17.0 g
Fat: 13.0 g
Sugar: 11.0 g
Let's cook it!