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Meal plan


ID: twBZUDX3D-LDW6I
By guest
Generated on 2025-07-13 00:56:46

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Double Orange Cupcakes
1 serving = 80.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 23.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 63.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 31.0 g

Let's cook it!