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Meal plan

ID: DyQ_pR-mHmAjlrk

By guest

Generated on 2025-08-22 05:10:02

Total kcalories

97.0% (1943.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Whiskey Mustard

1 serving = 91.0 g

Energy: 133.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Blueberry Oat Bars

1 serving = 75.0 g

Energy: 211.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 38.0 g

Let's cook it!