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Meal plan

Regenerate
ID: kNwdYNfuuQPy8vc
By guest
Generated on 2025-08-18 22:34:44

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Raw Brownies
1 serving = 63.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 81.0 g
Energy: 345.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 59.0 g
Let's cook it!