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Meal plan

ID: 3hTOtWhCBosidh4

By guest

Generated on 2025-07-30 09:14:01

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Seed Loaf

1 serving = 67.0 g

Energy: 189.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Pecan Sables

1 serving = 74.0 g

Energy: 291.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!