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Meal plan


ID: Um1GfEEpW1usnGM
By guest
Generated on 2025-08-16 13:20:38

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 56.0 g
Energy: 118.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Viennese Crescent Cookies
1 serving = 90.0 g
Energy: 358.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 71.0 g

Let's cook it!