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Meal plan


ID: RpygJ-YthW2qS0o
By guest
Generated on 2025-03-18 21:52:19

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
New England Halibut
1 serving = 70.0 g
Energy: 142.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Animal Crackers Recipe
1 serving = 70.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!