Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: S3J9oQ-bf9aovos

By guest

Generated on 2025-07-25 12:06:34

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 88.0 g

Energy: 285.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 69.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 60.0 g

Energy: 204.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 32.0 g

Let's cook it!