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Meal plan

ID: b38P8LemKUtZ8Vk

By guest

Generated on 2025-07-26 05:50:08

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Chicken

1 serving = 81.0 g

Energy: 188.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Charm Treats

1 serving = 92.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!