Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zifkaBw9660-w0o

By guest

Generated on 2025-08-07 22:59:40

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 88.0 g

Energy: 325.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 144.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!