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Meal plan


ID: akCD0ATGS3qPjCA
By guest
Generated on 2025-04-24 17:36:20

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Toll House Cookies
1 serving = 85.0 g
Energy: 321.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 55.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 94.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 27.0 g

Let's cook it!