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Meal plan


ID: w-P_QWKZr6svpTE
By guest
Generated on 2025-06-03 11:09:02

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Nutmeg Ice Cream
1 serving = 77.0 g
Energy: 127.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Coconut Jasmine Rice
1 serving = 82.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!