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Meal plan


ID: Gi66gte0CggwTtM
By guest
Generated on 2025-08-12 13:35:46

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 99.0 g
Energy: 295.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 10.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Candy Cane Recipe
1 serving = 86.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!