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Meal plan

ID: aHVbqAMKH-hMZHQ

By guest

Generated on 2025-08-13 06:02:02

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 91.0 g

Energy: 320.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Watermelon sorbet

1 serving = 92.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!