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Meal plan


ID: 0lyx-xulf1oq0sA
By guest
Generated on 2025-08-21 01:15:46

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Baked Rice Pudding
1 serving = 77.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Pretzels
1 serving = 74.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 14.0 g

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