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Meal plan


ID: cXrEUjrZC0_7UrI
By guest
Generated on 2025-08-21 06:07:05

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Orange Breakfast Loaf
1 serving = 99.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Carrot Recipe
1 serving = 94.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g

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