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Meal plan

ID: Q_jG2K8Q3ORDGIE

By guest

Generated on 2025-11-05 20:29:29

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Russian Fudge

1 serving = 64.0 g

Energy: 140.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oatmeal Jim Jams

1 serving = 83.0 g

Energy: 194.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 42.0 g

Let's cook it!