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Meal plan

Regenerate
ID: RZjrZfIN1vuOLXM
By guest
Generated on 2025-11-05 23:09:03

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 80.0 g
Energy: 168.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Jamaican Bulla Cake
1 serving = 91.0 g
Energy: 304.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!