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Meal plan

ID: rKox4pUcJr3WtCg

By guest

Generated on 2025-08-08 04:32:55

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Mustard Pretzels

1 serving = 78.0 g

Energy: 147.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Mustard Saucy Ribs

1 serving = 95.0 g

Energy: 127.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!