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Meal plan


ID: RpXE25O7M9xYqNs
By guest
Generated on 2025-08-08 14:05:14

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Melting Cake
1 serving = 93.0 g
Energy: 377.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 39.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Tropical Granola
1 serving = 87.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g

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