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Meal plan

ID: eJbuL1tmVsvm7Y8

By guest

Generated on 2025-09-13 10:43:50

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Peanutty Apple Love

1 serving = 59.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 56.0 g

Energy: 105.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!