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Meal plan


ID: gKY3afprKbjU_u8
By guest
Generated on 2026-07-30 00:30:39

Total kcalories

98.0% (1965.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

134.0% (54.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 90.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Healthy Nutella Rice
1 serving = 77.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!