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Meal plan


ID: qR5Lr3JdXiF1kc8
By guest
Generated on 2025-07-16 09:57:05

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Creamy Frosty
1 serving = 56.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sesame Ginger Salmon
1 serving = 93.0 g
Energy: 221.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!