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Meal plan


ID: JjvX3SwUUdZXwmQ
By guest
Generated on 2025-07-16 21:59:04

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Turnip Slaw Recipe
1 serving = 70.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 100.0 g
Energy: 148.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!