Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: M9NK6yMq9VKOBN0

By guest

Generated on 2025-08-19 09:12:08

Total kcalories

94.0% (1889.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

137.0% (14.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 75.0 g

Energy: 96.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 74.0 g

Energy: 193.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!