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Meal plan

Regenerate
ID: hN2mZXPuCfKfRNc
By guest
Generated on 2025-06-27 16:46:08

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Carrot Casserole
1 serving = 59.0 g
Energy: 191.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 57.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!