Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: RJ5SNXiIsZ58gss
By guest
Generated on 2025-06-27 21:25:56

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Brownies
1 serving = 68.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Shoo Fly Cake
1 serving = 67.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!