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Meal plan


ID: OO9napIOu9k7I3c
By guest
Generated on 2026-04-26 18:12:06

Total kcalories

89.0% (1772.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

96.0% (38.0/40.0 g)

Lunch

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Fruity Parfaits
1 serving = 63.0 g
Energy: 96.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Chocolate Hazelnut Milk
1 serving = 68.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!