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Meal plan


ID: SG77_XiOy_R5I0g
By guest
Generated on 2026-08-03 14:26:47

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Rice Zucchini Muffins
1 serving = 58.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Strawberry Pot Pie
1 serving = 87.0 g
Energy: 306.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 36.0 g

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