Here is your personalized meal plan!
Meal plan
ID: qO4VYWWSZ6R9JcY
By guest
Generated on 2025-08-07 23:06:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 56.0 gEnergy:
181.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Chocolate Gianduia Martini
1 serving = 99.0 gEnergy:
322.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
21.0 g
Let's cook it!