Here is your personalized meal plan!
Meal plan
ID: GzndPDofUU6VkAY
By guest
Generated on 2025-04-21 17:53:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Whipped Shortbread
1 serving = 66.0 gEnergy:
291.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
3.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 78.0 gEnergy:
121.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!