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Meal plan


ID: GzndPDofUU6VkAY
By guest
Generated on 2025-04-21 17:53:36

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Whipped Shortbread
1 serving = 66.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Spring Smoothie
1 serving = 78.0 g
Energy: 121.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!