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Meal plan

Regenerate
ID: xh9cPIU-XNENGYs
By guest
Generated on 2025-04-21 22:01:05

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Apricot Crumble
1 serving = 81.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Oatmeal Cookies
1 serving = 84.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!