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Meal plan

ID: 9lWF3rjIEl12PXs

By guest

Generated on 2025-09-23 18:31:58

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 279.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 196.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!